An asthma action plan is often a written program that lets you know how to reply to bronchial asthma signs. The aim would be to avoid flare-ups with good every day control and recognizing signs and symptoms of the flare-up earlier. Additionally it is essential to accept proper medication on the proper time. You do […]
Borderline diabetes symptoms are easy to list because we know them, but they can also be easy to miss if you aren’t looking for them. They are the things to watch for if you think you might be prediabetic. I call them the big five because doctors mention them the most, and if you know […]
There are 4 major fats in the food we consume. They are saturated, monounsaturated, trans and polyunsaturated fats. These can be categorized as “good fats” and “bad fats”. Monounsaturated and polyunsaturated fats are chemically structured to be more liquid at room temperature (like liquid vegetable oil), while trans fats and saturated fats are more solid […]
Do you have sore joints? Don’t worry: you and over 40 million other people are right there with you. The question is…how are you going to deal with it? Most people will turn to over the counter drugs for relief and restoration. Inflammago is just one of the many herbal supplements made easily available to […]
There is so much media attention given to the common cold, it is reported that at least 15 million people* in the UK alone are affected by colds or flu. Society deems it acceptable for people to be coughing and spluttering as the autumn sets in. Businesses lose thousands of pounds every week from sick […]
What is Emphysema? It is a chronic disease where the air sacs or alveoli become damaged and lose their elasticity so that the exchange of oxygen and carbon dioxide is limited. The body requires the oxygen to survive. Smoking damages this lung tissue. The duration of a smokers’ habit directly affects the damage caused by […]
Good lifestyles and proper nutrition are an essential part of any skin care program. Good radiant skin not only serves to bring a feel good factor but is also cherished by everyone around. You will keep getting double looks and compliments from people around you if you have a good skin. However, sometimes despite all […]
Obesity can be defined as the accumulation of too much body fat. If you have a body mass index (BMI) of 30 or above, you are considered to be obese. Body mass index can be determined by weight divided by height. This condition is widely regarded as one of the most damaging health problems of […]
Over 70 million people suffer from insomnia and sleep disorders and many have to contend with incessant, harassing thoughts that disturb their sleep. Termed rumination, these thoughts are unrelenting, irritating and miserable worries, concerns, and problems that we think about over and over again. Sometimes these thoughts hold such power, that when we finally do […]
Cystic fibrosis is a genetically transmitted problem that can involve multiple organ systems in the body, including the respiratory tract, the sinuses, and the pancreas. It can also result in the dysfunction of the intestines resulting in obstructions in the small intestines. The gallbladder, the musculoskeletal system, and even the urinary system can become affected […]