Archive for the "Nutrition" Category

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Low Fat Diet Plan

A low fat diet plan can facilitate dieting and is a proper strategy to shed weight by eliminating the amount of calorie intake in the physique over a period of time. Calories are linked with weight acquire as an increase in calorie consumption additionally enhances the intake of fats in the system.
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Five Tips for a Yeast Candida Diet

Here are some very important things to remember when following a yeast candida diet.
Tip 1: Here is a food list that you must avoid. Any foods with bread like pretzels, rolls, pastries, cookies, must be eliminated from your diet. Alcohol is a no no as well. Vinegar products such as mayonnaise, mustard, barbeque sauce, pickles, [...]

Raw Chocolate For Best Antioxidant Health

Did you know that cacao is potentially the most antioxidant rich food on the planet?
Raw cacao has the highest antioxidant value of all known natural foods in the world. That is more than super antioxidant rich foods such as blueberries, pomegranates, green tea and acaii! Raw chocolate in particular contains an impressive list of approximately [...]

Cholesterol And How To Control It

Most of us must have heard of the term cholesterol and the negative side effects it causes. However, though it is regularly mentioned by doctors and dieticians, hardly of us know what exactly cholesterol is. It is very important to know the facts related to cholesterol in order to ensure proper optimum care of your [...]

Healthy Fiber Facts

If you are on a high octane diet, or if you are on a regular muscle development training program, the most important thing that you need is fiber. There is plenty of research to support the importance of getting enough fiber but not a lot of people are taking this seriously.
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How To Count Burnt Calories

Do you want to discover how to count burnt calories? Then read through this article and discover tips on burnt calorie counting.
A calories burned counter is called a pedometer. Choosing a good and high quality Digital Calories burned counter usually means paying more as the more expensive pedometers are better. As with everything you buy, [...]

The Legendary Maqui Berry

The Maqui Berry, also known as the Maqui Superberry, is a new super food that is dramatically changing the way people are approaching weight loss and improving their personal health. Maqui Berry grows in the central and Patagonian Region of Southern Chile and Argentina. The Mapuche Indians in Chile discovered and realized the value of [...]

Healthy Pregnancy Diet

Eating for two before pregnancy has many benefits. The best elements of a healthy pregnancy diet increase the health and function of mom’s body before pregnancy begins. The increase in vitality attributed to dietary changes has been linked to an increase in fertility putting baby dreams on the fast track to becoming reality for many [...]

Detox Diets

Many people think that detox diets are just a fad. In case you don’t know, the basic idea behind detoxification is that we are absorbing toxins from our environment faster than our bodies can process them. So, according to the detox diet proponents we need to make extra efforts to clean the poisons out of [...]

Avoiding the Restaurant Food Trap

You want to eat healthy, but you travel, you have clients to entertain, you don’t have time to cook at home. Yet restaurant meals can be caloric catastrophes packed with fat, salt and sugar–and entertaining clients can add more to your waist than to your firm’s bottom line.
But there are ways to eat healthy while [...]